Pilates Essentials

A welcoming, full-body Pilates class designed to build strength, mobility and body awareness through the foundations of Pilates.

Expect a mix of controlled movement, core work, mobility and strengthening exercises, with options to progress or modify exercises to suit different bodies and abilities.

Whether it’s your first time on the mat or you’re looking to build on the foundations, this class will help you move with greater control, confidence and connection.

Work at your own level and leave feeling stronger and more mobile.