Boogie Bounce

There is no fitness class that can compare to a Boogie Bounce experience and once you try one of our high-energy, dance-inspired, party-like sessions, you will be hooked for life!

Boogie Bounce is for everyone, regardless of your experience or fitness levels.

Come and join us for this unique, low-impact, non-judgemental fitness concept that will change the way you think about exercise.

Boogie Bounce is a danced inspired, choreographed, training concept, which uses a mini trampoline and gravity as resistance. This gives a whole new dimension to the High Intensity Interval Training (H.I.I.T) principle. Rebounding challenges the cardiovascular system and is incredibly effective and efficient at burning fat, while also helping protect the main joints of the body and increasing muscle and bone density.

NASA even agrees that bouncing is “the most efficient and effective exercise yet devised by man”. Studies by NASA scientists show that bouncing around on a mini trampoline is 68% more effective than jogging and yet requires less effort! You can also develop both upper and lower body strength just as effectively as weightlifting.