Dance Cardio (Village Hall)

This class is based at Millbrook Village Hall. 

Get ready to "shake what your mamma gave ya" in Tania's crazy high energy Dance Cardio class. Great tunes backed by disco lights. This session is all about movement for a full-body workout that feels more like a party than exercise. Listen out for Tania's tasty teaching points (no filter!).  Whether you're here to break a sweat, have a laugh and move with friends, or just hit those beats, this class will leave you feeling great, inside and out.